Register | Sign In

FatSecret

New Zealand

- Search:
- Foods
- Recipes
- Fitness
- Members

Clint KKong's Journal

Clint KKong's Profile | Weight History

11 to 15 of 116

Page: Previous 1 2 3 4 5 6 7 ... Next

30 October 2019

Weekly weigh in looks good. Doing another park walk this weekend. 😂

Weight:	Lost so far:	Still to go:	Diet followed:
90 kg	15 kg	1 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

22 October 2019

Tired this morning. Weigh in looks good. Still time for a morning walk. No weights today.

Weight:	Lost so far:	Still to go:	Diet followed:
90.2 kg	14.8 kg	1.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

15 October 2019

Just working the fat loss and slow muscle gain. Staying focused instead of scale watching all the time is hard. Don't want to start that reward and punishment cycle.

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	14.3 kg	1.7 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

09 October 2019

Showing some progress. Eating healthier this past week and exercising. Taking rest days and sleeping better.

Weight:	Lost so far:	Still to go:	Diet followed:
91 kg	14 kg	2 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

01 October 2019

Put on a couple kilos from sitting still for two months. Great news from my Doc. Im all clear to get back to gym and normal healthy activities.

Weight:	Lost so far:	Still to go:	Diet followed:
92 kg	13 kg	3 kg	Reasonably Well

(2 comments) Gaining 0.6 kg a Week

Clint KKong's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.