Shamjamz's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
59.8 kg	11.7 kg	4.8 kg	Reasonably Well

Add Comment Gaining 4.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
59.1 kg	12.4 kg	4.1 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
58.9 kg	12.6 kg	3.9 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
58.9 kg	12.6 kg	3.9 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
58.8 kg	12.7 kg	3.8 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Shamjamz's Weight History