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Eral66
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Eral66's Profile
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Weight History
101 to 105 of 204
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02 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
15.7 kg
4.8 kg
Reasonably Well
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Gaining 0.3 kg a Week
01 September 2021
Emptying bad stuff from the fridge.
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
15.8 kg
4.7 kg
Reasonably Well
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Gaining 6.0 kg a Week
31 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
16.6 kg
3.9 kg
Reasonably Well
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Gaining 0.5 kg a Week
30 August 2021
In honor of Melissa's tribe visit to Strasbourg, I made a flammeküsche ou tarte flambée, the Alsatian pizza. It is supposed to be made with yellow onions, crème fraîche and lardons (bacon), but I only had red onions and for FS, I used turkey cutlets with at bit of liquid smoke and cream cheese. Still pretty good. About 460 kcal for that pie.
(9 comments)
29 August 2021
Recommended Daily Intake
Now that I have reached maintenance mode, I have done a bit of reading and what I found surprised me. Here are the numbers according to the USDA calculator:
Recommended % for maintenance in carbs, fat, protein:
By kcal: 59, 29, 12
By weight: 71, 15, 14
So yes, they recommend twice as many calories from fat than from proteins, same in weight.
The circular plot on FS is by kcal, count 4 kcal/g for carbs and protein, 9 kcal/g for fat.
These are rough guidelines for an average adult, which in my case means couch-potato. You will find links to references on my profile. Before anyone goes up in arms, I am totally buzz-word and diet agnostic. I want to be able to eat all types of food when I feel like it, just trying to find a somewhat reasonable way.
(3 comments)
Eral66's Weight History
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