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ElizabethBennet
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ElizabethBennet's Journal
ElizabethBennet's Profile
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Weight History
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05 October 2012
I feel really good today. Doing my best to adjust my way of thinking about how much to eat. I decided to try and keep my calories at 1200 since I worry about it so much. I just won't be as strict with it as I have been in the past. Still struggling with the carbs. I feel like less is more and that I should not be eating them so I am trying to get them to about 10 g net carbs. I know I am a work in progress but hey we can only take one day at a time right? If I just keep on going and keep recording food etc. then I will find that perfect place that will click for me.
(3 comments)
04 October 2012
So today I began to do some soul searching and I have noticed that I have a tendency to destroy my own efforts with negative thinking and being hard on myself. Well, no more!! I am going to stop this behavior and take this journey one day at a time. Like my friend lemonella says "any loss is a GOOD loss" and I have to be able to change my destructive behavior right along with the weight loss. I am good enough! I am worth it! and I am able to do it!! this is a life changer for me not just a quick fix. I want to be healthy. I want to be happy. and, I want to be here!!
Today, I am thankful for my family. I am also thankful for fatsecret and the friends that I have made on here. And, I am thankful for a daughter who is not afraid to tell me just how it is! :) I am very blessed!
(2 comments)
03 October 2012
Okay so I am trying really hard to stay positive. I know that because of my thyroid I probably won't lose that fast, but I am starting to get discouraged. I feel like I'm not doing well. How am I supposed to know for sure that this diet is the right one for me. It seems that I was losing fine, then the Atkins bar, I am back up and can't seem to get back down. I just feel fat and yucky!
(9 comments)
02 October 2012
I am so disappointed! I had a craving for something sweet so I thought I would reach for an Atkins bar thinking that would be a better option. Turns out it must have threw off my whole system because the next day I had a gain and that was the only thing I done different. I will definately stay away from those from now on and I hope my "gain" is gone by my official weigh in on saturday. I just feel so disgusted and generally not good.
But, I am not going to let this keep me down. I am determined!
(3 comments)
29 September 2012
YAY!!!!! 10 pounds in a little over three weeks! I am so happy! and, I am now officially under 200 pounds!
(4 comments)
ElizabethBennet's Weight History
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