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Eka_Sari_Dewi
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Weight History
11 to 15 of 98
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31 May 2024
Hri ke 30 Nge Shake dan ke 43 program :
KL : 42,6 % ke 42,7 % 👉🏻 Naik 0,1 % 😭
KA : 46,6 % ke 45,4 % 👉🏻 Turun 1,2 % 😭
Massa Otot : 42,5 % ke 42,2 % 👉🏻 Turun😭
Kalori : 1.422 ke 1.414 👉🏻 Turun 8 point😍
Usia Sel : 51
Massa Tulang : 2,8 %
Lemak Perut : 9,5 %
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
10 kg
8.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
27 May 2024
Hri ke 26 Nge Shake dan ke 39 program :
KL : 43,0 % ke 42,6 % 👉🏻 Turun 0,4 % 😍
KA : 43,9 % ke 45,5 % 👉🏻 Naik 1,6 % 😍
Massa Otot : 42,2 % ke 42,4 % 👉🏻 Naik 0,2😍
Kalori : 1.415 ke 1.418 👉🏻 naik 3 point
Usia Sel : 51
Massa Tulang : 2,8 %
Lemak Perut : 9,5 %
Weight:
Lost so far:
Still to go:
Diet followed:
78.6 kg
9.9 kg
8.6 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
25 May 2024
Hari ke-25 nge shake, dan ke-37 program:
Turun BB Hr Ni 0.2 kg 🔥😍
KL : 43,1 % ke 43,0 % 👉🏻 Turun 😍
KA : 44,3 % ke 43,9 % 👉🏻 Turun 😭
Massa Otot : 42,3 % ke 42,2 % 👉🏻 Turun 😭
Cal : 1.419 ke 1.415 👉🏻 Turun 😍
Usia Sel : 51 👉🏻 Tetap 😞
M. Tulang : 2,8
L Perut : 9,5 % 👉🏻 Tetap 😞
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
9.6 kg
8.9 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
24 May 2024
Add Comment
24 May 2024
Hari ke-24 Nge Shake dan ke-36 program :
KL : 43,1 %
KA : 44,3 %
M otot : 42,3 % /3
Cal : 1.419
Usia Sel : 51
M Tulang : 2,8 %
LP : 9,5 %
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
9.4 kg
9.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
Eka_Sari_Dewi's Weight History
View Complete History