Black Kote's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
58 kg	1 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
58 kg	1 kg	0 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
59.4 kg	0 kg	0.4 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

Black Kote's Weight History