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teehee
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Weight History
86 to 90 of 107
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27 April 2009
Well, I survived April vacation without gaining any weight! Usually being at home surrounded by food and making snacks every 10 minutes is too much for me, but this time I stayed @ 1500 for the week.
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27 April 2009
This morning just a little puffy in the eyes. I drank @ 6 cups of water, 2.5 of decaf skim latte, 1 of green tea, 2 of decaf.
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
0.2 kg
10.7 kg
Reasonably Well
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Losing 1.6 kg a Week
26 April 2009
I just ate 1100 calories between 11:00 AM and 4:00 PM! I'm going to eat some raspberries, drink some green tea, and go for a long walk!!!
I know why - I ate practically nothing from 3:00 PM yesterday until 11:00 AM today. Bad idea.... My calories for the whole day are OK, but I ate too much at two meals.
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26 April 2009
I woke up very puffy and thirsty. And I did not have too much salt yesterday. I did drink a lot lot of water yesterday. I read somewhere that too much water can cause retention too! You just can't win. :)
Deep breathing - 15 mins
Stretching - 15 mins
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
10.9 kg
100%
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Gaining 3.2 kg a Week
25 April 2009
Today while I was shopping I saw my image in the glass and it was pretty depressing. I've been eating @ 300 cals less than usual and exercising a lot more usual, and I lost 0.5 pounds over the last two weeks.
I need to keep things in perspective. Since I'm doing all this (in theory) to please God, then I need to just do it and leave the results in His hands. My impatience shows me I'm doing this a lot more out of vanity than out of a desire to please Him, so I need to work on that.
I think - when I look in the mirror and get depressed - to say to myself 'Did I overeat today? Did I waste hours in front of the computer or did I do the duties of my vocation (which includes exercise for my health)? Did I remember to offer everything to Him? Is He the center of my life or am I obsessing too much over my food/exercise?' If I say 'no', then I need to ask for forgiveness and the grace to do better next time. And if I can say 'yes', then I need to be glad I was able to serve Him well. "We thank You for counting us worthy to stand in Your presence and serve you." And recognize that if I did well, it was His gift to me. "All life, all holiness comes from You." And either way "Be pleased to accept this sacrifice we offer you with humble and contrite hearts." (RM)
(3 comments)
teehee's Weight History
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