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kjacks82
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Weight History
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23 April 2014
Today was Administrative Professionals Day, so in addition to the beautiful flowers I received, my bosses also brought a meat, cheese and crackers tray, a homemade butter cake and pizza for lunch. I blew straight past my calorie limit for the day but I'm hoping with the extra workout I did after work it will help balance everything out by the end of the week. I've been SUPER bad about getting into my daughters easter candy as well. I put the basket away when I got home today so I will be less tempted to get into it as soon as I walk through the door. Hopefully the scale will be nice when I get on it Sat morning. #fingerscrossed
(1 comment)
21 April 2014
I pretty much sabotaged myself over the weekend. I got on the scale Sunday morning and it showed a 3 pound gain. I know that could attribute to water weight. I spent most of the day Saturday outside in the heat and didn't drink enough water. However, I got depressed because of the gain and with it being Easter AND my nephew's birthday I had way more sweets than I needed to have. My husband even asked me why I do this to myself? I see a small gain, get depressed and resort to food and continue the cycle. I don't have an answer for him. I know that it is just water weight but I am obsessed with the number on the scale and any amount of gain hits me hard. I know I need to turn any small gain into motivation to work harder, I already work so hard that I just don't know what else to do. Well, enough of the pitty party. I got up this morning when my alarm went off and climbed back on the eliptical and got this week started off right, yesterday is in the past and tomorrow hasn't happened yet. I only need to worry about today.
(1 comment)
18 April 2014
A little frustrating to know that I did everything I could this week. I worked out 2x a day for 5 days, only to gain a pound (after losing 2.5lbs last week). I'm going to try to not let this get to me. I told myself when I started this to give it 4 weeks and see where I was at the end. I still have 2 more weeks to go. Maybe next week will be better.
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
1.0 kg
7.6 kg
Reasonably Well
(10 comments)
Gaining 0.5 kg a Week
14 April 2014
overall happy with my weekend. I didn't do any actual exercising but I wasn't just sitting on the couch either. I didn't record what I ate but I kept an eye on what I was eating and didn't eat too much of what I wasn't supposed to have. We went to a friends son's birthday party so of course I had a small piece of cake, though I didn't eat the icing. I was happy with that. Yesterday, I did some work around the house. I have found my new sweet weakness though....my husband works for Schwan's Home Service. If any of you have ever ordered anything from them you know that just about everything they have is delicious. They have come out with a new ice cream called Salted Caramel with Cashews. OMG!!!!! I have to force myself to only eat a little at a time. I have always been an ice cream eater and I now am making myself smaller portions when I do eat it and I have cut down from eating it every day. This ice cream is one of the best I have ever eaten. I also bought no sugar added fudge bars and they are pretty good too. I eat them when I don't want to eat ice cream but I need a sweet. Hope everyone has a fantastic week. I'm looking forward to getting to wear the new exercice clothes my husband bought for me over the weekend!!
(3 comments)
11 April 2014
I was extremely pleased to see that I had lost just about 2.5 pounds since last Friday. I have been staying on top of my workout regimen. I do 30 minutes on the eliptical every morning before work and in the afternoons I either do strenght training or another 30 minutes of cardio. I am hoping to keep this up until I reach my goal of 135lbs. This last 15 has been such a pain to lose. However, today is going to be a rough day. Hubby and I got into a bit of an argument on the way to work this morning, and that always seems to throw my day off. I'm feeling a bit depressed and am just wanting to eat junk food. I am constantly looking at the change jar on my desk wondering what I will find in the vending machine. I have to keep reminding myself of the progress I made this week and I don't want to undo all of that. Funny thing is that I'm not even hungry but I always want sweets when I'm depressed. Hopefully this will pass quickly.
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