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doakrh
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Weight History
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31 October 2012
While not my official weigh in day, I hit a new milestone! 249.6 lbs!!! Now in the 240's is a big deal for me. A lot of little things I've noticed are: Belts in two notches, some pants too big to wear, tight shirts now fit, can feet loose weight?, shoes fit looser, truck seat belt has stopped trying to strangle me, sore shoulders/hips in the morning are not as noticeable, many of my coworkers have commented on my weight loss and two friends have asked for the info on Medifast! A great way to meet midweek if you ask me ;-)
(1 comment)
29 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
113.9 kg
9.7 kg
30.0 kg
Reasonably Well
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Losing 0.2 kg a Week
22 October 2012
Official, I have lost over 20 lbs. as of this morning. Just started the 4th week with the Medifast meals and am consistently pleased with the food overall . If you have followed my journal entries, I or my fiance have used a condiment here or there to enhance a meal. The meals are acceptable without doing anything to them, we just miss cooking ;)
(1 comment)
22 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
114.1 kg
9.5 kg
30.2 kg
Reasonably Well
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Losing 1.5 kg a Week
17 October 2012
Ok, this is not my idea but adding a little cinnamon to the chocolate pudding, brownies and pancakes is just yummy! For the pudding I use 1/8 tsp. Your mileage may vary.
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doakrh's Weight History
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