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Stankunas
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Weight History
66 to 70 of 231
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11 March 2024
Fucking yeah finally out of the 89 plateau. Yes I know it will fluctuate back up. Still a small win :)
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
8.3 kg
13.8 kg
Reasonably Well
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Losing 2.8 kg a Week
10 March 2024
It feels so weird. Cravings like crazy but unable to eat, just feeling too full.
Weight:
Lost so far:
Still to go:
Diet followed:
89.2 kg
7.9 kg
14.2 kg
Reasonably Well
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Gaining 0.4 kg a Week
08 March 2024
What are these headaches? Ouchie.
Weight:
Lost so far:
Still to go:
Diet followed:
89.1 kg
8 kg
14.1 kg
Reasonably Well
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steady weight
07 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89.1 kg
8 kg
14.1 kg
Reasonably Well
Add Comment
steady weight
06 March 2024
According to psychology of performance goal setting is not a predictor to success since people who failed also set the same goals as people who succeeded
Nevertheless, short term, achievable and measurable goals, do help a ton. And specific steps to get there:
87kg by April 1st? 500g a week?
2 portions of greens a day.
Small dishes for portion control.
Put the greens in the plate first.
Protein next.
Alcohol only twice a week, Thursday or Friday and one weekend day. One drink each time, no more.
Exercising goals described on a different journal.
Weight:
Lost so far:
Still to go:
Diet followed:
89.1 kg
8 kg
14.1 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
Stankunas's Weight History
View Complete History