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Bearcat17
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Weight History
6 to 10 of 53
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08 March 2017
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
17.2 kg
14.5 kg
Reasonably Well
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Gaining 0.4 kg a Week
28 February 2017
Swam yesterday. Ate right. Only protein from 3 cheese slices and a little meat1oz from pork rind
Weight:
Lost so far:
Still to go:
Diet followed:
109.3 kg
17.7 kg
14.1 kg
Reasonably Well
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Gaining 7.9 kg a Week
26 February 2017
weighed in at 236. b.s. 149 fasting. My b.p. of late has been averaging below normal readings! waist down another 1/2"
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26 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
20.0 kg
11.8 kg
Reasonably Well
(1 comment)
Losing 2.5 kg a Week
17 February 2017
A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I probably need to push more 1700-1800. According to this site my swimming burns up 800 cals, so I will tighten up on cals. I have also been fasting till 10 am (my lunch time).
b.p. yesterday was 116/64, b.s. was 127 in morning. This morning it was 158. I took 1/2 of b.p. med this morning, and will continue to to see what happens with b.p.
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
16.8 kg
15.0 kg
Reasonably Well
Add Comment
Gaining 2.4 kg a Week
Bearcat17's Weight History
View Complete History