Coach MW's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
106.6 kg	22.7 kg	2.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	22.2 kg	2.7 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
106.6 kg	22.7 kg	2.3 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
106.1 kg	23.1 kg	1.8 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
106.1 kg	23.1 kg	1.8 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

Coach MW's Weight History