trauch
Joined June 2010
Posts
27
Following
19
Followers
18
Weight History

Start Weight
119.3 kg
Lost so far: 3.0 kg

Current Weight
116.3 kg
Performance: Losing 2.3 kg a Week

Goal weight
77.1 kg
Still to go: 39.2 kg
I am a 31 years young and finally fed up with my weight. I joined fatsecrect one year ago and was not really mentally ready to commit so I am back...ready to commit to a healthier me. It is no longer just about weight, it's about my health. I do not want to have to ever deal with high blood pressure like most of my family.
I have joined medi weighloss clinics in hope that the weekly accountability, writing everything down and recipies to follow will help me succeed on this journey. With God all things are possible and I know that without Him I could not do it.
I have a very loving and supportive husband and family. My husband and I want to start a family next year so I really need to focus and get down to business.


Start Weight 263.4
1st Goal 233
2nd Goal 203
3rd Goal 173
4th Goal 163- 100 lb mark

trauch's Weight History


Following

sherry0404
(only visible to followers)
 
Weena67
Last weigh in: N/A Up
ctlss
(only visible to followers)
 
scooper77
Last weigh in: Losing 0.1 kg a Week Down

trauch's Cook Book

Calories: 199kcal | Fat: 10.89g | Carbs: 13.26g | Prot: 12.15g
Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calories: 130kcal | Fat: 13.64g | Carbs: 2.08g | Prot: 1.05g
Garlic Spinach
A healthy, simple and delicious recipe.
Calories: 290kcal | Fat: 6.49g | Carbs: 31.43g | Prot: 26.94g
Mac & Cheese
A real creamy mac & cheese dish.
Calories: 46kcal | Fat: 0.40g | Carbs: 6.15g | Prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
View Complete Cook Book

trauch's Recent Food & Exercise


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