Rating:
FatSecret Members Average Rating
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A real creamy mac & cheese dish.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- In a small saucepan over medium heat, melt butter. Whisk in flour and salt. Gradually whisk in milk.
- Simmer over low heat, stirring frequently, until the sauce thickens, about 4 to 6 minutes. Add half the cheese and stir until melted.
- Pour the cooked elbow macaroni into an 8x8" glass baking dish. Pour sauce over noodles, then mix. Sprinkle remaining cheese over the top.
- Bake until heated through and the cheese on top has melted, 20 to 25 minutes.
- Serve warm or chilled.
- Note: based on recipe from "OK, So Now You're a Vegetarian" by Lauren Butts.
49 members have added this recipe to their cookbook.
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Reviews
ahhhhh...wonderful M&C
22 May 10 by member: changeup
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6pts for a serving.. Sounds yummy
24 Apr 08 by member: muncygirl
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Nutritional Summary:
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There are 290 calories in 1 serving of Mac & Cheese.
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Calorie Breakdown: 20% fat, 43% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1214 kj
290 kcal
Protein
26.94g
Fat
6.49g
Saturated Fat
3.886g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
1.81g
Cholesterol
22mg
Carbohydrates
31.43g
Sugar
13.61g
Fibre
0.8g
Sodium
1684mg
Potassium
437mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (20%)
Protein (37%)
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*Based on an RDI of 2000 calories
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