Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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A tasty baked zucchini and egg recipe that's a great side dish.
Ingredients
Directions
- Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
- In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
- In a bowl, combine eggs, milk, and hot sauce - mix well.
- Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
453 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I made this but with whole wheat pita pockets and brie cheese, such a nice breakfast treat , eat every other day
04 Sep 14 by member: sandykessler
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wonderful dish. didn't have the buttermilk so I used common substitute of milk and lemon juice.
delicious.
06 Sep 11 by member: wstewart1958
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Very very good! Great as dinner tonight and will be an easy breakfast tommorrow.
13 May 08 by member: FeeBeeBud
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Is there an alternative to the buttermilk?
17 Sep 07 by member: Angel_Fire
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Loved it ! Hubby did too. warmed squares of it up next day with some cheese on it. YUMMY !
24 Jul 07 by member: Rascal_fatts
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I am wondering how it would be with soy milk and egg whites...I will let you know! Looks great!
21 Jul 07 by member: ThomasB
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Could be made even lower fat if only egg whites were used! Great recipe though!
17 Jul 07 by member: Kallie
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 46 calories in 1 serving of Zucchini and Egg Bake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 7% fat, 51% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
192 kj
46 kcal
Protein
5.11g
Fat
0.4g
Saturated Fat
0.151g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.068g
Cholesterol
1mg
Carbohydrates
6.15g
Sugar
3.23g
Fibre
1.1g
Sodium
110mg
Potassium
291mg
Calorie Breakdown:
Carbohydrate (51%)
Fat (7%)
Protein (42%)
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*Based on an RDI of 2000 calories
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