tamix-96 - Member

tamix-96

Joined November 2016

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Weight History

Start Weight

103 kg

Lost so far: 16.5 kg

Current Weight

86.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 6.5 kg

tamix-96's Weight History

Calories: 207kcal | Fat: 3.97g | Carbs: 38.90g | Prot: 7.50g

Lecker scharf.

Calories: 70kcal | Fat: 5.95g | Carbs: 4.60g | Prot: 1.06g

Leckerer Dip zu Brot oder Tortilla Chips.

Calories: 133kcal | Fat: 7.20g | Carbs: 10.26g | Prot: 8.89g

Leichte Gemüsepfanne mediterraner Art.

Calories: 321kcal | Fat: 13.76g | Carbs: 28.91g | Prot: 19.09g

Eiweißreich.

Calories: 448kcal | Fat: 14.68g | Carbs: 59.63g | Prot: 17.33g

Nudelsalat mit getrockneten Tomaten und Rucola.

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