Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: drea663  Mediterraner Nudelsalat
Nudelsalat mit getrockneten Tomaten und Rucola.
Ingredients
Directions
- Nudeln in Salzwasser bissfest kochen, inzwischen getrocknete Tomaten und Mozzarella in kleine Stücke schneiden, Rucola zerkleinern.
- Olivenöl, 100ml Wasser und der Gemüsebrühe verrühren.
- Alles vermengen und im Kühlschrank durchziehen lassen.
- Vor dem Servieren Pinienkerne in einer beschichteten Pfanne ohne Fettzugabe hellbraun anrösten und in den Salat geben.
88 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 448 calories in 1 serving of Mediterraner Nudelsalat.
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Calorie Breakdown: 30% fat, 54% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1872 kj
448 kcal
Protein
17.33g
Fat
14.68g
Saturated Fat
3.032g
Polyunsaturated Fat
1.795g
Monounsaturated Fat
3.494g
Cholesterol
0mg
Carbohydrates
59.62g
Sugar
2.72g
Fibre
1.9g
Sodium
195mg
Potassium
118mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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*Based on an RDI of 2000 calories
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