t.allbach - Member

t.allbach

Joined July 2014

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Weight History

Start Weight

146 kg

Lost so far: 20.5 kg

Current Weight

125.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

100 kg

Still to go: 25.5 kg

t.allbach's Weight History

Calories: 326kcal | Fat: 22.95g | Carbs: 4.50g | Prot: 22.86g

Lowcarb Pancake mit hohem proteinanteil.

Calories: 185kcal | Fat: 1.36g | Carbs: 20.72g | Prot: 25.63g

Leicht lecker.

Calories: 159kcal | Fat: 5.37g | Carbs: 4.91g | Prot: 21.48g

Eiweiß-Omelett.

Calories: 39kcal | Fat: 1.05g | Carbs: 1.44g | Prot: 5.77g

Für alle Naschkatzen, die gerne backen.

Calories: 187kcal | Fat: 5.63g | Carbs: 13.89g | Prot: 22.05g

Ein leckeres Gericht.

View Complete Cook Book

	Wasser (Flasche)
	Milk (Nonfat)
	Milk (1% Lowfat with Added Vitamin A and Protein)
	Sitting
	Standing
	Walking (slow) - 3/kph