Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A healthy salad with lettuce, avocado, black olives and pesto dressing.
Ingredients
Directions
- Toss the lettuce leaves with the pesto.
- Then chop all ingredients and toss in with the lettuce.
- Mix well and enjoy.
35 members have added this recipe to their cookbook.
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 Reviews
The avocado is what raises the fat content, but its the good monounsaturated kind that lowers cholesterol -c
13 Jun 09 by member: celeryqueen
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Seems to be alot of calories and fat content when you consider what this meal is..i mean its just a small salad...
12 Jun 09 by member: loogielv
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yum! it's all my fav foods all mixed in one.
11 Apr 09 by member: missy23
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Nutritional Summary:
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There are 294 calories in 1 serving of Pesto and Avocado Salad.
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Calorie Breakdown: 73% fat, 20% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1230 kj
294 kcal
Protein
5.47g
Fat
25.88g
Saturated Fat
3.877g
Trans Fat
0g
Polyunsaturated Fat
2.313g
Monounsaturated Fat
12.269g
Cholesterol
1mg
Carbohydrates
16.24g
Sugar
2.97g
Fibre
11g
Sodium
420mg
Potassium
871mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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*Based on an RDI of 2000 calories
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