sandrinhams - Member

sandrinhams

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

83.5 kg

Lost so far: 0 kg

Current Weight

83.5 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 13.5 kg

sandrinhams's Weight History

	deborahmartini
	Last weigh in: Gaining 0.3 kg a Week

	athenafroes
	Last weigh in: Gaining 1.8 kg a Week

Calories: 181kcal | Fat: 7.67g | Carbs: 24.31g | Prot: 4.74g

Para aproveitar o talo do brócolis.

Calories: 254kcal | Fat: 15.28g | Carbs: 4.36g | Prot: 23.68g

Panqueca de queijo com cacau, cremosa e LCHF.

Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g

low carb lasanha.

Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g

O melhor bolo de coco.

Calories: 53kcal | Fat: 4.96g | Carbs: 0.28g | Prot: 1.89g

Pão de queijo para quem faz a dieta Atkins.

View Complete Cook Book

	Café Solúvel Granulado Matinal
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Housework