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deborahmartini
deborahmartini
Joined January 2013
Posts
266
Following
18
Followers
79
Weight History
Start Weight
101 kg
Lost so far:
1 kg
Current Weight
102 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
75 kg
Still to go:
27 kg
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deborahmartini's Weight History
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Following
brunassilvas
Last weigh in:
Losing 0.5 kg a Week
Leidi Silva
Last weigh in:
Gaining 0.1 kg a Week
sandrinhams
Last weigh in:
steady weight
RaBlond
Last weigh in:
Losing 0.4 kg a Week
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deborahmartini's Cook Book
Calories: 79kcal | Fat: 4.07g | Carbs: 3.39g | Prot: 8.28g
Sopa de Abobrinha
Rápida, fácil e pouco calórica.
Calories: 43kcal | Fat: 1.74g | Carbs: 3.32g | Prot: 3.30g
Pudim de Chocolate
Rápido, gostoso, de baixa caloria e com gelatina para ficar com a pele firme.
Calories: 55kcal | Fat: 3.96g | Carbs: 4.98g | Prot: 1.06g
Doce de Abóbora
Rapidinho, gostoso e de baixa caloria.
View Complete Cook Book
deborahmartini's Recent Food & Exercise
Requeijão Cremoso Tradicional
Bolacha Cream Cracker
Coffee with Skim Milk
Pedalling
Weight Training (Bodybuilding)
Driving
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