samjalrs - Member

samjalrs

Joined September 2011

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Weight History

Start Weight

59.9 kg

Lost so far: 0.4 kg

Current Weight

59.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 5.1 kg

samjalrs's Weight History

	alshelley
	Last weigh in: Gaining 0.3 kg a Week

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 417kcal | Fat: 32.22g | Carbs: 13.59g | Prot: 21.43g

A low carb mock mac & cheese dish.

Calories: 96kcal | Fat: 0.96g | Carbs: 2.09g | Prot: 22.88g

A guilt free, low carb pancake cheat.

Calories: 164kcal | Fat: 9.10g | Carbs: 4.81g | Prot: 15.13g

A low carb "bread" that's more like an egg souffle.

Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g

A quick and easy low carb recipe for something different.

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