alshelley
Joined March 2011
Posts
41
Following
6
Followers
5
Weight History

Start Weight
78.9 kg
Lost so far: 9.1 kg

Current Weight
69.9 kg
Performance: Gaining 0.3 kg a Week

Goal weight
68.0 kg
Still to go: 1.8 kg

alshelley's Weight History


Following

wahoowa96
Last weigh in: Losing 7.0 kg a Week Down
 
RubyEm
Last weigh in: Gaining 0.9 kg a Week Up
scihatcher77
Last weigh in: Losing 0.2 kg a Week Down
 
samjalrs
Last weigh in: Losing 0.1 kg a Week Down

alshelley's Cook Book

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 96kcal | Fat: 0.96g | Carbs: 2.09g | Prot: 22.88g
Protein Pancakes
A guilt free, low carb pancake cheat.
Calories: 1024kcal | Fat: 46.28g | Carbs: 4.67g | Prot: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
View Complete Cook Book

alshelley's Recent Food & Exercise


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