Rating:
FatSecret Members Average Rating
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A low carb "bread" that's more like an egg souffle.
Ingredients
Directions
- Pre-heat oven to 300 °F (150 °C).
- Oil a small loaf pan with vegetable oil, butter or pan spray.
- Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form, but the whites are still moist.
- Combine the egg yolks, cottage cheese, soy flour, and sweetener and fold into the egg whites. Add cinnamon. Do not over mix.
- Pour the mixture into the prepared pan and bake in the preheated oven for about 40 to 45 minutes, or until the loaf is lightly browned and springs back when touched with a finger.
68 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 164 calories in 1 serving of Mock Bread.
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Calorie Breakdown: 51% fat, 12% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
684 kj
164 kcal
Protein
15.13g
Fat
9.1g
Saturated Fat
2.828g
Polyunsaturated Fat
1.648g
Monounsaturated Fat
3.253g
Cholesterol
320mg
Carbohydrates
4.8g
Sugar
1.48g
Fibre
0.8g
Sodium
220mg
Potassium
386mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
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