saldwal - Member

saldwal

Joined September 2008

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Weight History

Start Weight

59.0 kg

Lost so far: 3.6 kg

Current Weight

55.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

56.2 kg

Still to go: 0.9 kg

saldwal's Weight History

Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

Calories: 128kcal | Fat: 3.22g | Carbs: 23.08g | Prot: 2.86g

A sweet treat that will satisfy cravings for real cheesecake.

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calories: 264kcal | Fat: 12.50g | Carbs: 22.22g | Prot: 16.33g

A fantastic breakfast alternative that's filling and really delicious. A good dessert option too.

Calories: 341kcal | Fat: 14.81g | Carbs: 14.69g | Prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

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