ruby128
Joined May 2010
Posts
247
Following
3
Followers
3
Weight History

Start Weight
99.8 kg
Lost so far: 23.4 kg

Current Weight
76.4 kg
Performance: Losing 0.8 kg a Week

Goal weight
63.5 kg
Still to go: 12.9 kg
I am a 57 yo female, I am married and have 2 daughters. I live in Ohio, near Lake Erie. I am a nurse and I have worked in a home with 54 DD/MR men for 25 years. 6 years ago my husband and I lost wt on a protein sparing modified fast. I lost 88 lbs in 8 months and regained it in one year because I ate carrot cake and peanut butter cups every day. So we are going to live the Atkin's way now. My husband has type 2 diabetes and had open heart surgery two and a half years ago. Today is day 2 for us.

ruby128's Weight History


Following

Mom2Boxers
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ctlss
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Di Happy
Last weigh in: Gaining 0.1 kg a Week Up
   

ruby128's Cook Book

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 58kcal | Fat: 0.89g | Carbs: 8.87g | Prot: 3.83g
Scotch Broth
A homemade version of a Campbell's soup classic.
Calories: 388kcal | Fat: 37.40g | Carbs: 5.53g | Prot: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
View Complete Cook Book

ruby128's Recent Food & Exercise


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