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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kwille

Fish with Kiwi Salsa

The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.

Ingredients

Directions

  1. Grill fish in aluminum foil packet until just flakey.
  2. While fish is grilling, prepare the salsa.
  3. Chop the kiwi fruit and avocado into larger chunks. Finely chop the jalapeno, cilantro and red onion. Lightly toss the mixed salsa and add salt and pepper to taste.
  4. Serve the salsa over the grilled fish.
  5. Note: removing the seeds of the jalapeno prior to chopping, will make it less spicy.
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Reviews 
How long does the fish need to cook? I don't want to open the foil packet to see because it removes the steam factor and juicyness. Please advise.
user vote
02 Jun 07 by member: pamstenhjem

     
 

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Nutritional Summary:

There are 355 calories in 1 serving of Fish with Kiwi Salsa.
Calorie Breakdown: 36% fat, 21% carbs, 44% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1483 kj
354 kcal
Protein
39.3g
Fat
14.26g
Saturated Fat
2.736g
Polyunsaturated Fat
3.144g
Monounsaturated Fat
6.886g
Cholesterol
132mg
Carbohydrates
18.42g
Sugar
8.71g
Fibre
6.2g
Sodium
104mg
Potassium
1358mg
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (36%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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