Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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A tasty pancake like patty with a nice Mexican flavor.
Ingredients
Directions
- Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
- Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
- Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
- Top with either shredded cheese or sour cream.
- Homemade chili would make a nice addition as well.
- Note: I substituted xylitol (which has less calories) for the sweetener.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 310 calories in 1 serving of Mexican Pancakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 17% fat, 70% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1295 kj
310 kcal
Protein
9.95g
Fat
6.13g
Saturated Fat
0.946g
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.117g
Cholesterol
1mg
Carbohydrates
56.3g
Sugar
8.53g
Fibre
6.9g
Sodium
322mg
Potassium
487mg
Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
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