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manda jean
manda jean
Joined September 2010
Posts
39
Following
0
Followers
2
Weight History
Start Weight
101.6 kg
Lost so far:
2.4 kg
Current Weight
99.2 kg
Performance:
Losing 0.0 kg a Week
Goal weight
68.0 kg
Still to go:
31.1 kg
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manda jean's Weight History
View Complete History
manda jean's Cook Book
Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calories: 326kcal | Fat: 21.99g | Carbs: 19.44g | Prot: 13.54g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
Calories: 294kcal | Fat: 11.73g | Carbs: 30.36g | Prot: 14.22g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
Calories: 323kcal | Fat: 7.28g | Carbs: 25.31g | Prot: 36.33g
Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
Calories: 378kcal | Fat: 9.00g | Carbs: 69.22g | Prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
View Complete Cook Book
manda jean's Recent Food & Exercise
Diet Mountain Dew (Can)
100% Whole Wheat Bread
Fried Egg with Fat
Walking (slow) - 3/kph
Sitting
Standing
View Diet Calendar