Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: klm  Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Ingredients
Directions
- Cook burger to well done.
- Soften tortilla in microwave, place burger in middle of tortilla with rest of ingredients.
- Fold over until it resembles a disc and put on grill, panini maker, or George Foreman grill until warm.
588 members have added this recipe to their cookbook.
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 Reviews
Yummy! Great meal, I couldn't hide the slices of tomatoes from my boys!
07 Jan 13 by member: beckaboo75
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try substituting the tortilla with Boston lettuce as a "wrap". Bye-bye carbs!
13 Feb 12 by member: Jannabelle
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I used ground turkey, tiger seasoning and Mrs Dash. I forgot to add the salsa. But it was delicious!!
20 Jan 12 by member: HollyWade
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I make these ALL the time! In fact, I'm making one tonight after work! These are the ABSOLUTE BEST LOW-CARB THING EVEEER! Of course, it's best to use low-carb or "carb balance" tortillas. I find that the fajita/taco size work the best for me. 8-12 carbs for the tortillaS- yes, 2 tortillas is EXCELLENT. My Boo, who INSISTS that he needs no diet (and he doesn't), absolutely loves em. ;)
11 Oct 11 by member: Phattucci
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I made my own patties and seasoned the turkey with a teeny bit of soy sauce, fresh minced garlic, chopped cilantro and chili powder. DELICIOUS!!!
Next time i would use a smaller wheat tortilla. other wise this recipe is ABSOLUTELY FAB!
22 May 11 by member: Mcastillo0718
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There are 19 -23 carbs in just the tortilla. For the INDUCTION PHASE,that may be too many carbs for one meal. I will try in maintenance phase, sounds good :)
02 Mar 11 by member: sallyally
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I added peach mango salsa and a whole wheat tortilla, it takes the calories down and adds more fiber/protein.
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Nutritional Summary:
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There are 397 calories in 1 serving of Quesadilla Turkey Burgers.
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Calorie Breakdown: 41% fat, 27% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1661 kj
397 kcal
Protein
30.5g
Fat
17.66g
Saturated Fat
6.387g
Trans Fat
0g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
1.808g
Cholesterol
115mg
Carbohydrates
26.41g
Sugar
2.42g
Fibre
2.2g
Sodium
935mg
Potassium
213mg
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Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
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*Based on an RDI of 2000 calories
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