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lramos19
lramos19
Joined March 2009
Posts
18
Following
6
Followers
6
Weight History
Start Weight
89.4 kg
Lost so far:
5.3 kg
Current Weight
84.1 kg
Performance:
Losing 0.4 kg a Week
Goal weight
57.6 kg
Still to go:
26.5 kg
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lramos19's Weight History
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Following
Mari219
Last weigh in:
steady weight
Chicho3
Last weigh in:
steady weight
Ram913913
Last weigh in:
Gaining 0.0 kg a Week
joanna604
Last weigh in:
steady weight
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lramos19's Cook Book
Calories: 165kcal | Fat: 5.47g | Carbs: 13.31g | Prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
Calories: 99kcal | Fat: 0.59g | Carbs: 20.28g | Prot: 4.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
Calories: 212kcal | Fat: 5.56g | Carbs: 24.24g | Prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Calories: 158kcal | Fat: 1.11g | Carbs: 12.62g | Prot: 26.79g
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
View Complete Cook Book
lramos19's Recent Food & Exercise
Kosher Dill Stackers
Strawberries
Light Mayonnaise
Conditioning exercise (health club)
Walking (slow) - 3/kph
Desk Work
View Diet Calendar