lramos19 - Member

lramos19

Joined March 2009

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Weight History

Start Weight

89.4 kg

Lost so far: 5.3 kg

Current Weight

84.1 kg
Performance: Losing 0.4 kg a Week

Goal weight

57.6 kg

Still to go: 26.5 kg

lramos19's Weight History

	Ram913913
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 165kcal | Fat: 5.47g | Carbs: 13.31g | Prot: 14.79g

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

Calories: 99kcal | Fat: 0.59g | Carbs: 20.28g | Prot: 4.58g

A yummy vegetarian bean and barley soup with little fat.

Calories: 212kcal | Fat: 5.56g | Carbs: 24.24g | Prot: 16.60g

A quick and easy breakfast muffin.

Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Calories: 158kcal | Fat: 1.11g | Carbs: 12.62g | Prot: 26.79g

Grilled or broiled chicken breasts with a sensational unique salsa.

View Complete Cook Book

	Kosher Dill Stackers
	Strawberries
	Light Mayonnaise
	Conditioning exercise (health club)
	Walking (slow) - 3/kph
	Desk Work