Grilled Chicken and Key Lime Salsa
Preparation Time: 1 hr 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Ingredients
Directions
- Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
- Refrigerate up to 4 hours.
- Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
- Pre-heat grill or broiler.
- Grill or broil chicken until cooked through, about 4-5 minutes per side.
- Serve chicken with salsa.
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Nutritional Summary:
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There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.
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Calorie Breakdown: 6% fat, 30% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
662 kj
158 kcal
Protein
26.78g
Fat
1.1g
Saturated Fat
0.013g
Trans Fat
0g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.021g
Cholesterol
55mg
Carbohydrates
12.62g
Sugar
8.64g
Fibre
1.8g
Sodium
272mg
Potassium
290mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (6%)
Protein (64%)
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*Based on an RDI of 2000 calories
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