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Yields:
8 serving(s)
Meal type:
Soups
Rating:
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by member: sarahestern

Minestrone Soup with Black Beans & Barley

A yummy vegetarian bean and barley soup with little fat.

Ingredients

Directions

  1. Chop onion, garlic, carrot, celery and green pepper into small pieces.
  2. Add to a large pot (set on medium-low) and let cook for about 10 minutes, stirring to keep vegetables from sticking.
  3. After about 10 minutes, add chopped green summer squash and tomatoes and continue cooking for about 10 minutes.
  4. Add chicken stock, 2 cups of water, black beans, and half the spices to vegetable mix and continue cooking (uncovered) for about 20-25 minutes (until the vegetables are tender).
  5. Add barley, remaining spices and remaining water and continue simmering for 10-15 minutes or until cooked to your liking!
51 members have added this recipe to their cookbook.
 

Reviews 
This is a great recipe. Try different beans if you don't like black beans. Resist the temptation to add noodles or meat, they are not needed and only add calories. The barley will keep you full all day. I'll say, the salt is needed, but if you cut that out, you can add soy sauce or hot sauce later to taste.
user vote
20 Apr 14 by member: BLAngel

     
 

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Nutritional Summary:

There are 99 calories in 1 serving of Minestrone Soup with Black Beans & Barley.
Calorie Breakdown: 5% fat, 77% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
413 kj
99 kcal
Protein
4.58g
Fat
0.58g
Saturated Fat
0.135g
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.122g
Cholesterol
0mg
Carbohydrates
20.28g
Sugar
3.71g
Fibre
5g
Sodium
1200mg
Potassium
411mg
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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