kpezz2 - Member

kpezz2

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

61.2 kg

Lost so far: 0 kg

Current Weight

61.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 6.8 kg

kpezz2's Weight History

Calories: 190kcal | Fat: 7.50g | Carbs: 18.00g | Prot: 16.00g

Easy smoothie that can be made with any frozen or fresh berries.

Calories: 144kcal | Fat: 10.00g | Carbs: 12.86g | Prot: 5.94g

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

Calories: 185kcal | Fat: 14.32g | Carbs: 8.29g | Prot: 6.27g

A bright, refreshing vegetable salad.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 204kcal | Fat: 9.34g | Carbs: 28.62g | Prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

View Complete Cook Book