kdepro - Member

kdepro

Joined June 2011

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Weight History

Start Weight

87.5 kg

Lost so far: 3.4 kg

Current Weight

90.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

81.6 kg

Still to go: 9.3 kg

kdepro's Weight History

	ZumbaToo
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 495kcal | Fat: 19.87g | Carbs: 2.95g | Prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g

A really healthy creamy chicken marsala.

Calories: 367kcal | Fat: 9.48g | Carbs: 44.10g | Prot: 29.20g

Lots of beans and tomatoes...not a lot of oil or grease!

View Complete Cook Book

	Green Peas (Frozen)
	Honeycrisp Apples
	Homestyle Chicken Casserole
	Sitting
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)