Ground Turkey and Four Bean Chili
Rating:
FatSecret Members Average Rating
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Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
Ingredients
Directions
- Sauté onions and garlic in the olive oil in a large stew pot until tender.
- Add ground turkey and brown together, add chili powder and cayenne to the browning meat.
- Add tomato paste and refried beans and stir until combined.
- Add all other ingredients, cans of beans and tomatoes, salt and pepper and other sauces.
- Fill one empty can twice full of water and add to the pot.
- Stirring frequently, simmer for up to 5 hours for maximum flavor, or enjoy within 30 minutes.
- It only gets better the longer you cook it!
70 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I would eliminate some of the canned tomatoes. The sodium content for one serving is really high.
13 Jul 11 by member: RROCC
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zOMG, this is THE BOMB. As an added bonus, we had tons of leftovers. Yay!
17 Apr 08 by member: Cornflakes
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A hearty meal.
14 Apr 07 by member: Bindy
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 367 calories in 1 serving of Ground Turkey and Four Bean Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 23% fat, 47% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1537 kj
367 kcal
Protein
29.2g
Fat
9.48g
Saturated Fat
2.478g
Trans Fat
0.249g
Polyunsaturated Fat
2.546g
Monounsaturated Fat
3.288g
Cholesterol
74mg
Carbohydrates
44.1g
Sugar
6.34g
Fibre
11.6g
Sodium
2018mg
Potassium
1387mg
Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
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*Based on an RDI of 2000 calories
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