kcora - Member

kcora

Joined December 2008

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Weight History

Start Weight

93.0 kg

Lost so far: 14.1 kg

Current Weight

78.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

67.6 kg

Still to go: 11.3 kg

kcora's Weight History

Calories: 120kcal | Fat: 3.04g | Carbs: 8.37g | Prot: 15.42g

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

Calories: 30kcal | Fat: 0.03g | Carbs: 8.05g | Prot: 0.13g

Zesty relish to serve with meat or added to jello or mayo.

Calories: 148kcal | Fat: 8.44g | Carbs: 7.98g | Prot: 12.56g

A very quick, easy and delicious low fat recipe.

Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g

Oatmeal and banana baked like cookies.

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

These low carb cheesecake squares are very good.

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