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julia lisovska
julia lisovska
Joined July 2018
Posts
135
Following
12
Followers
22
Weight History
Start Weight
72 kg
Lost so far:
5 kg
Current Weight
67 kg
Performance:
Losing 0.4 kg a Week
Goal weight
65 kg
Still to go:
2 kg
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julia lisovska's Weight History
View Complete History
Following
Bropa
Last weigh in:
Losing 3.7 kg a Week
MarishkaN
Last weigh in:
Losing 0.9 kg a Week
maszattoth
Last weigh in:
Losing 0.2 kg a Week
Giggles40
Last weigh in:
Losing 0.1 kg a Week
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julia lisovska's Cook Book
Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
Chicken with Corn and Beans
A quick and easy flavorful meal.
View Complete Cook Book
julia lisovska's Recent Food & Exercise
Cheese and Crackers
Cherry Greek Yogurt 2%
Irish Cream Coffee Creamer
High Intensity Interval Training (HIIT)
Circuit Training
Yoga
View Diet Calendar