Chicken with Corn and Beans
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Chicken with Corn and Beans
A quick and easy flavorful meal.
Ingredients
Directions
- Chop all veggies, add oil and sauté until ready. Add beans, corn and seasoning. Add green onion.
- Cut chicken to thin slices, season.
- Pan fry chicken with oil until done.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 336 calories in 1 serving of Chicken with Corn and Beans.
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Calorie Breakdown: 26% fat, 40% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1407 kj
336 kcal
Protein
29.35g
Fat
10.06g
Saturated Fat
1.887g
Polyunsaturated Fat
2.11g
Monounsaturated Fat
5.276g
Cholesterol
57mg
Carbohydrates
34.55g
Sugar
6.16g
Fibre
9.7g
Sodium
615mg
Potassium
518mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
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*Based on an RDI of 2000 calories
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