Stir Fry Veggies with Chicken
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
Ingredients
Directions
- Chop veggies.
- Cut chicken in cubes, fry on pan in olive oil and put aside.
- Dump all veggies except broccoli into the pan with some olive oil, sauté for 7-10 minutes.
- Season to taste and add teriyaki sauce.
- Add chicken and broccoli and sauté for another 2-3 minutes.
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Nutritional Summary:
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There are 309 calories in 1 serving of Stir Fry Veggies with Chicken.
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Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1293 kj
309 kcal
Protein
33.08g
Fat
13.81g
Saturated Fat
3.001g
Trans Fat
0g
Polyunsaturated Fat
2.429g
Monounsaturated Fat
7.07g
Cholesterol
81mg
Carbohydrates
14.45g
Sugar
8.08g
Fibre
4g
Sodium
582mg
Potassium
866mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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*Based on an RDI of 2000 calories
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