Chicken & Brown Rice Casserole
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FatSecret Members Average Rating
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by member: alideni  Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Ingredients
Directions
- In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
- Clean chicken breast and remove any excess fat.
- Place chicken on top of rice mixture.
- Sprinkle tops of chicken with lemon pepper.
- Cover and bake at 375° F (190° C) for 45 minutes.
107 members have added this recipe to their cookbook.
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 Reviews
This was very tasty, I did not use the onion soup mix either. I did use onions, bell peppers, and mushrooms. My family loved it.
04 Feb 11 by member: goofylover
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The rice tasted like mushroom risotto. I will do it again. I didn't use the onion mix and it was fine.
21 Jul 10 by member: jhiraldo
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Too much sodium for me....I would leave out the onion soup mix, add fresh cut onions, and a little chicken powder...and make it over....
17 Mar 09 by member: Hedy Marlene
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Nutritional Summary:
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There are 385 calories in 1 serving of Chicken & Brown Rice Casserole.
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Calorie Breakdown: 12% fat, 26% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1609 kj
384 kcal
Protein
56.99g
Fat
4.93g
Saturated Fat
1.279g
Trans Fat
0.06g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
0.708g
Cholesterol
140mg
Carbohydrates
24.5g
Sugar
1.1g
Fibre
2.1g
Sodium
932mg
Potassium
622mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
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*Based on an RDI of 2000 calories
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