jmnachman
Joined March 2009
Posts
21
Following
1
Followers
4
Weight History

Start Weight
61.2 kg
Lost so far: 0.5 kg

Current Weight
60.8 kg
Performance: Losing 0.0 kg a Week

Goal weight
54.4 kg
Still to go: 6.4 kg

jmnachman's Weight History


Following

tsamary
Last weigh in: steady weight Steady
   

jmnachman's Cook Book

Calories: 429kcal | Fat: 7.49g | Carbs: 5.14g | Prot: 80.45g
Wasabi Sesame Tuna
If you like the flavor of wasabi, you will like this tuna recipe.
Calories: 256kcal | Fat: 14.29g | Carbs: 5.82g | Prot: 25.45g
Spicy Chicken Kebabs
Chicken with mushrooms, tomato and onions Grilled with spices.
Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Calories: 145kcal | Fat: 2.64g | Carbs: 3.52g | Prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
Calories: 288kcal | Fat: 18.87g | Carbs: 4.50g | Prot: 23.00g
Cheesy Baked Eggs
Low carb baked eggs with parmesan cheese and milk.
Calories: 215kcal | Fat: 2.85g | Carbs: 6.08g | Prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Calories: 529kcal | Fat: 56.09g | Carbs: 9.01g | Prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
View Complete Cook Book

jmnachman's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.