Rating:
FatSecret Members Average Rating
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Low carb baked eggs with parmesan cheese and milk.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Fill a baking dish halfway with water.
- Place a teaspoon of butter in the bottom of two custard cups and/or tin cupcake cups.
- Carefully break 1 egg into each cup.
- Place 1 tablespoon milk over each egg.
- Sprinkle cheese over top, and salt and pepper to taste.
- Place cups in the baking dish with water. Place in oven and bake for 10 - 20 minutes. Be sure to check doneness half way through cooking time.
- Note: based on recipe from Atkins Diet Meal Planning Phase 1.
65 members have added this recipe to their cookbook.
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 Reviews
Pretty good...I think the parmesan cheese tastes too strong for this. I will try mozzarella or cheddar cheese next time. But it was good :)
19 Nov 09 by member: gburgos1113
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Nutritional Summary:
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There are 288 calories in 1 serving of Cheesy Baked Eggs.
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Calorie Breakdown: 61% fat, 6% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1205 kj
288 kcal
Protein
23g
Fat
18.87g
Saturated Fat
8.76g
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.5g
Cholesterol
458mg
Carbohydrates
4.5g
Sugar
1.5g
Fibre
0g
Sodium
676mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (61%)
Protein (33%)
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*Based on an RDI of 2000 calories
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