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jfetterly
jfetterly
Joined May 2011
Posts
2
Following
2
Followers
2
Weight History
Start Weight
79.4 kg
Lost so far:
0 kg
Current Weight
79.4 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
18.1 kg
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jfetterly's Weight History
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xfactormr
Last weigh in:
Gaining 0.0 kg a Week
Cheerboi
Last weigh in:
steady weight
jfetterly's Cook Book
Calories: 210kcal | Fat: 6.91g | Carbs: 28.33g | Prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Calories: 183kcal | Fat: 8.76g | Carbs: 7.95g | Prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
Calories: 321kcal | Fat: 8.69g | Carbs: 47.27g | Prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Calories: 285kcal | Fat: 16.54g | Carbs: 8.36g | Prot: 24.99g
Yam Neua
A Thai beef salad recipe.
View Complete Cook Book