Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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A Thai beef salad recipe.
Ingredients
Directions
- Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
- Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
- Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
- Make a bed of the lettuce on a serving plate. Place the beef on top.
- Garnish with cilantro.
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Nutritional Summary:
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There are 285 calories in 1 serving of Yam Neua.
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Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1190 kj
284 kcal
Protein
24.98g
Fat
16.54g
Saturated Fat
6.58g
Polyunsaturated Fat
0.721g
Monounsaturated Fat
6.968g
Cholesterol
59mg
Carbohydrates
8.36g
Sugar
4.04g
Fibre
2g
Sodium
840mg
Potassium
700mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
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