Curry Tofu Noodle Stir Fry
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Ingredients
Directions
- Drain tofu and blot dry with paper towel.
- Cut tofu into 1/2" square cubes and set aside.
- In a large wok, heat oil over high heat. Add onions and stir fry until soft, about 2-3 minutes.
- Add tomatoes and stir fry until softened, about 2 minutes.
- Mix in sugar, fish sauce, curry powder, salt and coconut cream.
- Add tofu and stir fry for 2-3 minutes, allowing flavors to penetrate.
- Add egg noodles and mix all ingredients.
- Adjust seasonings to taste and serve.
111 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Exchanging the noodles with wholegrain rice makes it more low-GI. But you could also eat the curry without any carbs and its very good.
17 Jan 11 by member: oceanroses
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Very Good.Prepared this recipe and replaced the noodles, serving the tofu with coconut rice and peas and tossed vegetable salad. This makes a great sunday dinner
05 May 10 by member: gregorypoo
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 321 calories in 1 serving of Curry Tofu Noodle Stir Fry.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 24% fat, 58% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1341 kj
320 kcal
Protein
14.17g
Fat
8.69g
Saturated Fat
2.694g
Trans Fat
0.032g
Polyunsaturated Fat
3.006g
Monounsaturated Fat
1.73g
Cholesterol
44mg
Carbohydrates
47.27g
Sugar
5.14g
Fibre
3.2g
Sodium
545mg
Potassium
470mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
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