jazzomat - Member

jazzomat

Joined October 2017

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Weight History

Start Weight

67.2 kg

Lost so far: 1.7 kg

Current Weight

65.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

60 kg

Still to go: 5.5 kg

jazzomat's Weight History

Calories: 86kcal | Fat: 4.06g | Carbs: 3.32g | Prot: 8.76g

Leckerer toast mit ganz wenig Kohlenhydraten.

Calories: 224kcal | Fat: 9.11g | Carbs: 8.81g | Prot: 27.43g

Wenig Kohlenhydrate und fettarm.

Calories: 101kcal | Fat: 5.94g | Carbs: 3.99g | Prot: 6.31g

Brot mit Leinsamen, Mandeln, Kleie und Quark.

View Complete Cook Book