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gladiolito
gladiolito
Joined January 2013
Posts
344
Following
188
Followers
98
Weight History
Start Weight
159.1 kg
Lost so far:
69.8 kg
Current Weight
89.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
85 kg
Still to go:
4.3 kg
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gladiolito's Weight History
View Complete History
Following
May_86
Last weigh in:
Losing 0.1 kg a Week
Ale_Sosa
Last weigh in:
Gaining 0.2 kg a Week
luliiperez
Last weigh in:
Gaining 2.1 kg a Week
chica_lights
Last weigh in:
Gaining 0.9 kg a Week
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gladiolito's Cook Book
Calories: 427kcal | Fat: 8.99g | Carbs: 51.58g | Prot: 33.24g
Tomates Rellenos con Atun y Arroz
Tomates rellenos con atun y arroz, buena base de proteinas y cereal.
Calories: 126kcal | Fat: 7.17g | Carbs: 5.26g | Prot: 87.73g
Pan Proteico
Otra receta para el pan proteico.
Calories: 98kcal | Fat: 3.04g | Carbs: 10.64g | Prot: 6.16g
Aderezo Italiano para Ensalada
No hay motivo para comprar un aderezo italiano cuando es tan fácil de hacer.
Calories: 54kcal | Fat: 0.34g | Carbs: 12.35g | Prot: 2.25g
Sopa de Repollo
Sopa de verduras con caldo de cubo de carne.
Calories: 210kcal | Fat: 11.86g | Carbs: 19.25g | Prot: 7.72g
Ensalada Saludable de Quínoa
Ensalada tabule o Marroquí.
View Complete Cook Book
gladiolito's Recent Food & Exercise
Palmitos en Trozos
Celery
Cherry Tomatoes
Aerobics
Abdominal (Sit Ups)
Walking (slow) - 3/kph
View Diet Calendar