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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: budhana

Ensalada Saludable de Quínoa

Ensalada tabule o Marroquí.

Ingredients

Directions

  1. Poner la quínoa en un colador y enjuagar bajo chorro de agua fria varias veces. Poner a hervir 2 tazas grandes de agua y agregar la quínoa y cocinar por 15 minutos.
  2. Mientras picas muy fina la cebolla, los tomates, el ajo, el perejil y un poquito de menta fresca (OPCIONAL). Cortas en cubos pequeños los 50 gramos de mozzarella. Tambien puede usarse otro queso, yo uso queso de cabra.
  3. Colamos la quínoa, mezclamos todo y alineamos con aceite, limon, sal y pimienta negra. Esta ensalada se puede comer tibia o dejamos enfriar la quínoa y la consumimos fria.
93 members have added this recipe to their cookbook.
 

Reviews 
Genial :)
user vote
15 Aug 14 by member: eugevarengo
RIQUÍSIMA! ♥
user vote
17 Jun 14 by member: Belladona Thin ♥

     
 

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Nutritional Summary:

There are 210 calories in 1 serving of Ensalada Saludable de Quínoa.
Calorie Breakdown: 50% fat, 36% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
877 kj
210 kcal
Protein
7.72g
Fat
11.86g
Saturated Fat
3.318g
Trans Fat
0g
Polyunsaturated Fat
2.296g
Monounsaturated Fat
5.911g
Cholesterol
9mg
Carbohydrates
19.25g
Sugar
2.7g
Fibre
3.1g
Sodium
1833mg
Potassium
168mg
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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