Tomates Rellenos con Atun y Arroz
Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Tomates Rellenos con Atun y Arroz
Tomates rellenos con atun y arroz, buena base de proteinas y cereal.
Ingredients
Directions
- Hacer un preparado con el atun y el arroz, como si se formase una pasta.
- Ahuecar el tomate con una cuchara e incorporar el preparado de atun y arroz dentro.
- Servir con el queso arriba, hornear para que se derrita y decorar con una hojita de albahaca.
125 members have added this recipe to their cookbook.
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 Reviews
no son muchas proteinas las que pusiste? me fije en otras pag web y a lo sumo tiene 14gr de proteina. Tal vez me equivoque Saludos
29 Feb 16 by member: Emiitoo
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que arroz usas??
08 Aug 15 by member: Michidb
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Nutritional Summary:
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There are 427 calories in 1 serving of Tomates Rellenos con Atun y Arroz.
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Calorie Breakdown: 19% fat, 49% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1787 kj
427 kcal
Protein
33.24g
Fat
8.99g
Saturated Fat
4.9g
Trans Fat
0g
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.365g
Cholesterol
25mg
Carbohydrates
51.58g
Sugar
4.87g
Fibre
2.9g
Sodium
1004mg
Potassium
691mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (19%)
Protein (32%)
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*Based on an RDI of 2000 calories
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